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- This 30-Minute Core-Focused HIIT Routine Packs the Perfect Amount of Punch
This 30-Minute Core-Focused HIIT Routine Packs the Perfect Amount of Punch
![](https://www.popsugar.com.au/wp-content/uploads/sites/2/2022/11/19250cd16362bd0e6cb6d6.67972234_.jpg)
POPSUGAR Video
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you’ll start with a quick warmup and then zoom into high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Gray’s outfit: Athleta // Shoes: APL