Yoga is one of the most versatile forms of exercise around, thanks to its ability to challenge both the body and mind, while also being a restorative practice. The yoga poses you engage with determine what you’re trying to achieve, be it strengthening or stretching the body.
While some people might not consider yoga to be an effective workout, it most certainly is. Not only does yoga help improve strength, balance and flexibility but it’s also great for heart health and has been shown to reduce a number of risk factors for heart disease.
From a mental health perspective, this practice has also been shown to help relieve anxiety, decrease stress and promote feelings of relaxation. Studies have shown that yoga has the ability to lower cortisol levels, which in turn, helps keep stress, fatigue and depression at bay.
Another huge benefit of yoga is the impact it can have on your sleep. Including regular yoga sessions in your exercise routine has been shown to help promote better sleep, which is a foreign concept for many people who struggle with slumber. According to Healthline, yoga has been shown to increase the levels of melatonin, the all-important hormone that regulates sleep and wakefulness.
And, while you can practice yoga in an in-person class setting, which many gyms and fitness studios offer, there are a plethora of amazing yoga tutorials on YouTube, including a bunch from POPSUGAR Fitness. If you’re keen to try and incorporate more yoga in your life, why not start with one of these videos.
Whether you’re looking for something slow and restorative, or a workout designed to target your core and butt, there is something for everyone to choose from with these 10 videos. Pop a session on your TV, laptop or phone, roll out a yoga mat or towel and you’re good to go.
