40+ Healthy Trader Joe’s Snacks to Grab on Your Next TJ’s Run

Made with solely organic dried mango, these chewy, sweet fruit slices are the perfect tropical pick-me-up. A classic healthy Trader Joe’s snack, these will become a regular in your cart.

Made of water- and fiber-rich root veggie jicama, these thinly-sliced jicama wraps are the perfect stand-in for corn tortillas or flour wraps. Wrap them around deli meat and cheese, or spread with hummus or another TJ’s dip for an easy and healthy Trader Joe’s snack.

People are low-key obsessed with Sumo Citrus mandarins – a cross-breed of citrus fruits that hail from Japan – for its super sweet and easy-to-peel nature. They’re not always available at Trader Joe’s, but when they are, they make the perfect healthy snack that you can take on the go.

A Trader Joe’s healthy snack that pleases the gluten-free and keto crowd, these cheese bites are super high in protein – with 13 grams per serving, to be exact.

This soy protein-based sausage delivers tangy spices, with no cholesterol and 60 percent less fat than other chorizos. You can use this soy chorizo in meals (like jicama tacos, with roasted root veggies and rice, or in chili and soups) or enjoy it as a snack with cheese and crackers.

A tasty, refreshing, and surprisingly sweet salsa, this Trader Joe’s healthy snack pairs well with any type of tortilla chip or veggie.

Soft and gooey with a unique caramel flavor, dates not only add natural sweetness to any snack but also a hit of fiber. This healthy Trader Joe’s snack is perfect for before a workout, as it’ll give you the energy to tackle whatever’s coming your way.

Tasty on their own or coupled up with cheese or your dip of choice, this versatile healthy Trader Joe’s snack beckons on the regular.

This healthy Trader Joe’s snack is a pantry must-have. Rolled oats are easy to whip up in just a few minutes, and are a blank canvas for whatever you want to add – sweet, savory, or fruity. Not to mention, they’re full of satiating fiber.

With two grams of fiber and five grams of protein, this healthy Trader Joe’s snack is filling and nutritious whether you’re chomping it on the trail or at your desk.

Thick and chunky, this salsa pairs perfectly with homemade chips or even scrambled eggs.

To save time marinating and baking tofu, buy this – it’s firm and perfectly salty, and each square offers 16 grams of protein. Chop it up and toss it in an air fryer for a fast and delicious snack.

Sure, you could roast your own chickpeas, but it’s much easier to buy this ready-made healthy snack from Trader Joe’s. Throw back a handful of these crisp morsels – ranch-flavored, no less! – for a fulfilling snack packed with protein and fiber.

Probably one of the most versatile healthy snacks at Trader Joe’s, peanut butter is a quick source of protein and can be added to smoothies, apple slices, crackers, and all other forms of snacks.

For snacking, raw almonds like the ones at Trader Joe’s are a great source of protein and healthy fats. Snack on them alone, or use them to make homemade almond protein balls
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There’s no beating the sweet and salty taste of tortilla chips, and this healthy Trader Joe’s snack version is even better because it’s made with fiber-rich quinoa and black beans.

Roasted and salted peanuts are perfect for snacking on or to make homemade peanut butter or these chocolate peanut butter protein balls.