12 Completely Doable Wellness Resolutions For Each Month of the Year

Yoga builds strength, increases flexibility, and gives you the added bonus of a perkier butt. It’s also a game changer for chronic stress. “Yoga connects us to a moment with breath and anchors our awareness,” says Santa Monica-based yoga instructor Desi Bartlett.

Cheers! Drinking red wine in moderation (ahem, one glass, not one bottle!) has been shown to decrease the risk of heart disease, stroke, and diabetes.

You don’t need to be Deepak Chopra to appreciate the benefits of meditation. Studies show finding your inner bliss regularly – whether it’s for five or 50 minutes – reduces stress and improves long-term memory.

Between ClassPass, Groupon, and Living Social, there are plenty of ways to find an exercise class you love. So, even if you want to try every new fitness fad out there, you can take everything from HIIT to AcroYoga without breaking the bank.

Of course you love your significant other, but between work, kids, and chores, romance is the last thing on your mind. So why not schedule a standing date night to show them you still care? Whether you go to a fancy restaurant or a local dive bar, you’ll both be glad you made the extra effort.

Yes, it’s easy to forget. But it’s better to toss a full tube of mascara after 90 days than it is to risk an eye infection. Keeping old cosmetics – even the expensive stuff – just isn’t worth the risk.

Start eating more whole foods. “Be completely honest with yourself that sugar and most processed foods are completely devoid of nutrition,” says Robyn O’Brien, bestselling author of The Unhealthy Truth. “Try to eat more dense, satiating foods. The nutrients and high-fat content do an awesome job of tackling cravings.”

Whether it’s waking up early to drink a cup of coffee alone or taking a bubble bath after a long day, carving out time for yourself is just as important as taking care of the people you love. So don’t be afraid to cancel plans or reschedule with friends the next time you need to relax and recharge.

Scheduling an annual physical is the best way to keep track of important health stats like blood pressure, cholesterol, and blood-sugar levels. It’s also a great way to get to know your doc, so if an urgent situation does eventually arise, they’ll be more likely to squeeze you in for a same-day appointment.

There’s a lot of pressure to do it all, but you don’t need to be Superwoman anymore. There are plenty of ways to outsource these days. Ask a coworker to pitch in, hire a babysitter, or simply book an online concierge service like TaskRabbit to help finish your to-do list – without sacrificing all of your free time.

No, we aren’t talking Botox here. There was a good reason collagen was one of the hottest new health supplements in 2017. Although there’s no scientific evidence showing it will give you shinier hair or plumper skin, studies have suggested adding a collagen vitamin to your diet can help boost bone and joint health naturally.

Yes, working out is all about feeling good. But you’ll be more motivated to hit the gym if you look good too. So try out this season’s hottest athleisure trends – like thermal hoodies, strappy sports bras, and moto-chic leggings – that can easily transition from the studio to the street.