Whether you’re a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you. If you’re eating with a calorie target in mind, either because your doctor has you on a specific nutritional plan or for a personal goal, Starbies has plenty of options that let you monitor exactly how many calories go into your drink – a level of customization that keeps many customers coming back for more (in addition to the cake pops). In these causes, it can be useful to know the Starbucks syrup calories.
POPSUGAR reached out to the coffee giant to provide you with a breakdown of Starbucks syrups’s calories and nutrition information, so you can put together the perfect beverage for you. But keep in mind: calories alone aren’t a perfect, or even particularly meaningful, measure of a food’s health or possible impact, since all bodies process calories differently, as The Cut reports. Plus, you should never restrict or dramatically change your calorie intake without first talking to a healthcare professional and coming up with a personalized plan. So read on to learn about the calories, total fat, carbs, and sugar in Starbucks’s syrups – but take the info with a grain of salt (or a pump of syrup), and unless you have a specific reason to be calorie-counting, focus on what tastes good and makes you feel good, rather than the nutritional label.
Related: This Former Barista Shows Exactly How to Order Low-Calorie Versions of Popular Starbucks Drinks
Unsplash / Angelica Reyes
Starbucks Sauces with 40 or More Calories Per Pump
Three Starbucks sauces – caramel brulée, toasted white chocolate mocha, and white mocha – clock in at 40 or more calories per pump. You’ll find these in some coffees, mocha-flavored lattes, flavored macchiatos, fraps, cappuccinos, and mochas on the menu.
The nutritional breakdown for the caramel brulée sauce is:
- Calories: 40
- Total fat: 0 grams
- Total carbohydrates: 10 grams
- Total sugar: 8 grams
The nutritional breakdown for the toasted white chocolate mocha sauce is:
- Calories: 45
- Total fat: 0 grams
- Total carbohydrates: 9 grams
- Total sugar: 9 grams
And the nutritional breakdown for the white mocha sauce is:
- Calories: 50
- Total fat: 1 grams
- Total carbohydrates: 9 grams
- Total sugar: 9 grams
Unsplash / Kevs
Starbucks Sauces With 35 Calories a Pump
The pistachio sauce and the mocha sauce in hot drinks both have 35 calories per pump. The nutritional breakdown for the pistachio sauce is:
- Calories: 35
- Total fat: 0.5 grams
- Total carbohydrates: 8 grams
- Total sugar: 7 grams
And the breakdown for the mocha sauce in hot-bar drinks is:
- Calories: 35
- Total fat: 0.5 grams
- Total carbohydrates: 7 grams
- Total sugar: 5 grams
Pexels / Anny Pappa
Starbucks Syrups and Sauces With 20 Calories Per Pump
When you’re getting a hot coffee, all of Starbucks’s flavored coffees work out to the same calorie count. In hot drinks, one pump of brown sugar, caramel, cinnamon dolce, hazelnut, raspberry, peppermint, toffee nut, or vanilla syrup syrup has:
- Calories: 20
- Total fat: 0 grams
- Total carbohydrates: 5 grams
- Total sugar: 5 grams
Additionally, Starbucks’s dark caramel sauce, used in drinks like the dark caramel coffee frappuccino, has:
- Calories: 20
- Total fat: 0 grams
- Total carbohydrates: 4 grams
- Total sugar: 3 grams
Pexels / Erik Mclean
Starbucks Sauces With 15 Calories Per Pump
As with syrups, the pumps of Starbucks sauces you get at the cold bar work out to a lower calorie count than the ones you get at the hot bar. In cold drinks, one pump of Starbucks mocha sauce has:
- Calories: 15
- Total fat: 0 grams
- Total carbohydrates: 3 grams
- Total sugar: 2 grams
Pexels / Lisa Fotios
Starbucks Syrups With 10 Calories Per Pump
The pumps you get at the cold bar work out to a lower calorie count than the ones you get at the hot bar. In hot drinks, one pump of brown sugar, caramel, cinnamon dolce, hazelnut, raspberry, peppermint, toffee nut, or vanilla syrup syrup has:
- Calories: 10
- Total fat: 0 grams
- Total carbohydrates: 3 grams
- Total sugar: 3 grams
Courtesy of Starbucks / Connor Surdi
Starbucks Syrups With 5 or Fewer Calories Per Pump
Any of Starbucks’ sugar-free syrups – including the sugar-free vanilla syrup – have the same nutritional information.
- Calories: 0
- Total fat: 0 grams
- Total carbohydrates: 0 grams
- Total sugar: 0 grams
Unsplash / Gema Saputera
Calories in Starbucks Syrups and Sauces
| Flavored Starbucks Syrup and Sauces (Per Pump) |
Calories |
Total Fat (g) |
Total Carbs (g) |
Total Sugar (g) |
| Brown Sugar Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Caramel Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Cinnamon Dolce Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Hazelnut Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Peppermint Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Raspberry Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Toffee Nut Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Vanilla Syrup (Hot Bar) |
20 |
0 |
5 |
5 |
| Brown Sugar Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Caramel Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Cinnamon Dolce Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Hazelnut Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Peppermint Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Raspberry Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Toffee Nut Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Vanilla Syrup (Cold Bar) |
10 |
0 |
3 |
3 |
| Sugar-Free Vanilla Syrup |
0 |
0 |
0 |
0 |
| White Mocha Sauce |
50 |
1 |
9 |
9 |
| Toasted White Chocolate Mocha Sauce |
45 |
0 |
9 |
9 |
| Caramel Brulée Sauce |
40 |
0 |
10 |
8 |
| Pistachio Sauce |
35 |
0.5 |
8 |
7 |
| Mocha Sauce (Hot Bar) |
35 |
0.5 |
7 |
5 |
| Dark Caramel Sauce |
20 |
0 |
4 |
3 |
| Mocha Sauce (Cold Bar) |
15 |
0 |
3 |
2 |
