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- 15 Low-Carb Breakfasts That You Can Make Ahead For an Easy Morning
15 Low-Carb Breakfasts That You Can Make Ahead For an Easy Morning
POPSUGAR Photography / Nicole Perry
When you’re on a low-carb diet, you need a wealth of quick and healthy recipes to help keep you on track – but when it comes to breakfast, sometimes easy recipes aren’t enough. Instead, you need breakfasts that are simple and delicious but that can also be prepared ahead of time so you don’t have to worry about cooking on hectic mornings.
Lucky for you, we’ve rounded up a bunch of recipes that are perfect for Sunday meal prep. Most make at least six servings and can easily be doubled so you can freeze some for later, and every last one uses low-carb staples like cheese, meat, eggs, and fresh veggies. Keep reading for our favorite low-carb picks!
– Additional reporting by Lauren Harano
POPSUGAR Photography / Nicole Perry
Kale, Caramelized Onion, and Gouda Egg Muffins
Egg muffins are the perfect on-the-go breakfast, and since they can be frozen and reheated, you can always make a double batch and store some away for later.
Get the recipe: kale, caramelized onion, and gouda egg muffins
POPSUGAR Photography / Jenny Sugar
Berry Vanilla Smoothie
To prep these low-carb smoothies ahead of time, simply store individual servings of berries in the freezer, then do the same with the protein powder and hemp seeds, keeping them in the fridge or pantry. When you’re ready to make your smoothie, you only need to combine the contents of the bags with milk and ice.
Get the recipe: berry vanilla smoothie