- POPSUGAR Australia
- Fitness
- Everything We Know About Miley Cyrus’s Wellness Routine Over the Years
Everything We Know About Miley Cyrus’s Wellness Routine Over the Years
by
lauren mazzo
Getty / Kevin Winter
Miley Cyrus is always changing it up. From her “Hannah Montana” beginnings to her eras as a “Bangerz” wild child, “Malibu” romantic, and now a free-spirited rocker, Cyrus is the perfect example of an ever-evolving artist. Just as her musical career evolves, however, so too does her wellness routine.
After going viral for her “Pilates arms” at the 2024 Grammy Awards, and sparking search for her workout in the “Flowers” music video, it’s no wonder everyone is asking about Cyrus’s fitness routine. But the 32-year-old star isn’t always an open book when it comes to her wellness practices. That said, we do occasionally get a glimpse into her routine, thanks to various easter eggs dropped in interviews and social media posts (don’t worry . . . we take notes). After all, putting on a Cyrus-level show requires some serious physical prowess.
If you’re curious to find out about Cyrus’s wellness routine, read on to learn everything we know – including her favorite workouts, sobriety journey, and time spent as a vegan. We’ll also touch on that intense “Flowers” workout routine, and share a seven-minute workout you can do with her actual Pilates instructor.
– Additional reporting by Chandler Plante
Related: Why the 75 Soft Challenge May Be the Gentle Reset You’re Looking For
Getty / NBC
She Eats Comfort Food With Dolly Parton
Cyrus is mindful about her diet, but according to her godmother Dolly Parton, she still treats herself to some good old-fashioned comfort food from time to time. “Miley and I both love Southern food, like mashed potatoes, coleslaw, and a big ol’ hunk of cornbread,” Parton told Business Insider in a 2022 interview.
“Miley’s trying to watch what she eats now – she’s gone through a lot of phases of being vegetarian or being vegan or whatever,” Parton said. “But in the earlier days, or when her defenses are down, we still eat that good ol’ food like meatloaf.”
Getty / NBC
She Inspired a Workout Series on Apple Fitness+
Apple Fitness+ recently made it easier to work out exclusively to Cyrus’s music, thanks to its dedicated Artist Spotlight. Now you can get in shape with HIIT, strength, dance, and cycling classes all set to some of the singer’s top tracks.