Miley Cyrus is always changing it up. From her “Hannah Montana” beginnings to her eras as a “Bangerz” wild child, “Malibu” romantic, and now a free-spirited rocker, Cyrus is the perfect example of an ever-evolving artist. Just as her musical career evolves, however, so too does her wellness routine.
After going viral for her “Pilates arms” at the 2024 Grammy Awards, and sparking search for her workout in the “Flowers” music video, it’s no wonder everyone is asking about Cyrus’s fitness routine. But the 32-year-old star isn’t always an open book when it comes to her wellness practices. That said, we do occasionally get a glimpse into her routine, thanks to various easter eggs dropped in interviews and social media posts (don’t worry . . . we take notes). After all, putting on a Cyrus-level show requires some serious physical prowess.
If you’re curious to find out about Cyrus’s wellness routine, read on to learn everything we know – including her favorite workouts, sobriety journey, and time spent as a vegan. We’ll also touch on that intense “Flowers” workout routine, and share a seven-minute workout you can do with her actual Pilates instructor.
– Additional reporting by Chandler Plante
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