30 Must-Buy Trader Joe's Products For Easy, Healthy Meal Prepping

Trader Joe’s is my Disneyland. When I walk in, I’m instantly happy, greeted with so many delicious and nutritious foods – it makes eating healthy so easy. If you’re obsessed with meal prepping like me, here are some of the best Trader Joe’s products that will save you time and allow you to create wholesome meals for yourself and your family – without breaking the bank! Read on to see how you can make a week’s worth of meals with minimal ingredients, all from Trader Joe’s.

Prices and products may vary by Trader Joe’s location.

Additional reporting by Lauren Harano

Related: New Trader Joe's Products You Need to Put on Your Grocery List ASAP

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Trader Joe's Dairy-Free Mozzarella Style Shreds

Use these vegan cheese shreds in tacos, soups, salads, and more. You can also put them on a light pizza, too.

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Trader Joe's Frozen Mashed Sweet Potatoes

Perfect for whipping up on a chilly night, these frozen sweet potatoes can be made into a variety of different meals. Try using them in bread recipes, for veggie burgers, and even in pancake batter!

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Butternut Squash Zig-Zags

Look for this package in the fridge section by the other veggies. You can sauté this quickly to use in place of pasta.

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Zucchini Noodles

Found in the fridge section, cook up zucchini noodles as a spaghetti alternative for quick, easy, and healthy dinner.

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Hard-Boiled Peeled Eggs

These are more expensive than buying fresh eggs, but they’re cooked AND peeled, saving you tons of time. Enjoy them for breakfast, add to salads, or use for snacks.

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Sprouted Whole Grain Pizza Crust

This is much easier and less messy than making your own dough or rolling out a ball of premade pizza dough – and healthier, too, since it’s made with sprouted grains. Just add toppings for a quick dinner.

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Frozen Cooked Quinoa

Heat this quinoa up, and use it in place of oatmeal for a fruity, nutty, mapley breakfast.

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Organic Baby Kale

Much easier than dealing with bunches of regular kale that you need to wash and chop, just add handfuls of this baby kale to mason jars for an easy-to-make salad base.

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Roasted Chicken Patties

Found in the fridge section, these are fully cooked and ready to eat.

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Just Chicken

Fully cooked, you can season this any way you want to add to salads, or to make chicken salad.

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Baked Tofu

Save time marinating and baking your own tofu and buy this instead – it’s firm, perfectly salty, and each square offers 16 grams of protein. Cube it to add to salads or sauté in a quick evening stir-fry.

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Frozen Peppers

Sauté a bag of these to add to cooked grains for lunches for the week.

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Shredded Carrots

Love carrots in your salads? Forget taking out the cutting board – just use these shredded carrots. You can also sauté them and use as a pasta alternative.

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Soycutash

Add this bag of plain corn, edamame, and diced red pepper to a can of black beans, and use as a simple burrito filling for a quick dinner.

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Meatless Meatballs

A fast and delicious source of plant-based protein, these taste like real meatballs! Just microwave and add to pasta or whole grains, or pack for snacks. No need to spend time making your own.

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Carrot Spirals

Found in the freezer section, these carrot spirals are a fun and sweet alternative to spaghetti.

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Frozen Steelcut Oatmeal

Steel cut oatmeal is filling and delicious, and this one cooks up in minutes (compared to 40 if you do it yourself).

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Tropical Fruit Blend

Consider your smoothie already made!

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Frozen Brown Rice

Forget cooking brown rice on the stove for 40 minutes. When you want rice with dinner, this cooks up in minutes!

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Rice Medley

For a supersimple meal, just add a can of pinto or kidney beans seasoned with cumin, garlic, and a little cayenne pepper, chopped broccoli, a little shredded kale, and that’s it! Sauté in a little oil, and you’re done. Not a glamorous meal, but it’s quick and packed with protein and fiber. Or use in your lunch meal prep.

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Brussels Sprouts

Found in the freezer section, just add to a roasting pan with olive oil, salt, and pepper, and it’s a cinch!

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Rice Cauliflower

Found in the fridge section, just cook up a couple bags to use as rice in your lunch meal prep.

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Broccoli Florets

Steam a bag and add to your lunch containers – no knife and cutting board needed!

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Rainbow Cauliflower

No cutting board and knife needed to battle heads of cauliflower! Steam or bake this – it has four different varieties of cauliflower! Find it in the frozen section.

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Vegetable Fried Rice

Just add one package of diced super-extra-firm tofu (or two packages of the marinated tofu from Trader Joe’s), half a cup of frozen corn, half a cup of frozen edamame, and two cups of frozen broccoli. Dinner is ready in fewer than 10 minutes!

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Frozen Vegetable Medley

No washing or cutting needed, you can do so much with these frozen veggies! Season a few bags, and they’d be a great side dish for lunches.

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Rice Broccoli

If you love cauliflower rice, you’ll love broccoli rice. Sauté a few bags to add to lunch containers instead of rice.

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Trail Mix Packets

For a quick protein-packed snack, Trader Joe’s makes a few varieties of premade trail mix packs, so you can grab these instead of making them yourself.

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Sugar Snap Peas

Add these to containers with hummus for easy snacks.

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Gluten-Free Rolled Oats

Make a week’s worth of overnight oats with a bag of this or cook up some protein bars to use as snacks for the week.

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